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- Health & Diet
- April 25, 2025
- 14 views
What is the 80/20 Rule in Dieting?
If strict diets and food guilt have left you feeling overwhelmed, the 80/20 rule might be your new best friend. 🌟 The Basics: The 80/20 rule is a flexible and…
- Health & Diet
- April 17, 2025
- 20 views
Can Your Phone Detect a Disease? The Rise of Mobile Health Apps
Not too long ago, your phone’s most important job was sending texts and making calls. Today? It might help save your life. Welcome to the era of mobile health apps—tools…
- Health & Diet
- April 17, 2025
- 22 views
How to Improve Mental Well-Being
1. Prioritize Self-Care 2. Practice Mindfulness & Meditation 3. Connect with Others 4. Limit Negative Inputs 5. Set Small, Achievable Goals 6. Seek Professional Support 7. Practice Gratitude & Positive…
- Health & Diet
- April 16, 2025
- 23 views
Benefits of a Balanced Diet and Regular Exercise
Maintaining a healthy lifestyle isn’t just about looking good—it’s about feeling your best and supporting long-term wellness. A balanced diet paired with regular exercise offers a powerful combo that benefits…
